Green Oak lettuce is known worldwide for its weight controlling properties. It is great for cutting fat from the body along with providing nourishing micro-nutrients. Medicinally, green oak leaf is used as a mild sedative, with the added benefit of being easy on the digestive system. It contains about 53 percent of our daily vitamin A intake and 78 percent of our vitamin K intake in a five-calorie, one-cup serving.
Red Oak lettuce has unique nutritional values due to its color and is known specifically to boost immunity and provide nourishment to skin and hair. It is great for muscle repair and also contains properties that help with improving heart health.
Ranked #2 for nutrient density out of 41 nutrient-rich plant foods. Good source of Dietary Fiber. Good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin and many more. It has powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Starlight kale is extremely rich in micronutrients like iron and zinc and has essential amino acids required for muscle repair. It also boosts immunity and contains compounds that benefit hair and skin health. It can help reduce cholesterol, which may reduce the risk of heart disease.
Swiss Chard is known to decrease the level of glucosinate compounds hence preventing Type 2 Diabetes. It is also known for promoting good cholesterol and reducing bad cholesterol in the human body thus improving neuron and heart health.
Romaine Lettuce prevents insulin resistance, Type 2 Diabetes and is known to boost immunity. It's naturally low in sodium and it's also packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.